RICE AND BEANS WITH A KICK
Ingredients:
2 cups brown rice
1 can ranch style black beans
1 can Mexican style diced tomatoes
1 pablano pepper diced
1/2 red onion diced
3 cloves garlic diced
1 tbs olive oil
This is very easy and you can make this with any veges you like. First saute the pepper, onion and garlic in the olive oil on medium heat. Then add all other ingredients and 1 cup of water. Cover and let simmer for about 20 minutes, stir frequently. You might need to add some more water if it starts to stick.
You can serve this with you fav side vege and whole wheat tortillas, top it with a few slices of avocado and you are good to go!
Brown rice and black beans are super healthy, full of fiber and protein which makes you feel fuller longer.
Enjoy!
BEFORE
AFTER
Healthy Enchiladas Verde
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HEALTHY ENCHILADAS VERDE
This dish is great for feeding a large family like mine. Always a crowd pleaser!
Ingredients:
Whole wheat tortillas
Spanish rice-frozen
your fav kind of beans canned
1 can of verde sauce
frozen corn
diced cilantro
It very easy, you can get creative and add any veges you like to this. Just fill the tortillas with all the ingredients and roll them up in a casserole dish. Then evenly pour the verde sauce on the top, sprinkle with cilantro and bake at 350 for about 30 min.
Enjoy!
This dish is great for feeding a large family like mine. Always a crowd pleaser!
Ingredients:
Whole wheat tortillas
Spanish rice-frozen
your fav kind of beans canned
1 can of verde sauce
frozen corn
diced cilantro
It very easy, you can get creative and add any veges you like to this. Just fill the tortillas with all the ingredients and roll them up in a casserole dish. Then evenly pour the verde sauce on the top, sprinkle with cilantro and bake at 350 for about 30 min.
Enjoy!