RICE AND BEANS WITH A KICK
Ingredients:
2 cups brown rice
1 can ranch style black beans
1 can Mexican style diced tomatoes
1 pablano pepper diced
1/2 red onion diced
3 cloves garlic diced
1 tbs olive oil
This is very easy and you can make this with any veges you like. First saute the pepper, onion and garlic in the olive oil on medium heat. Then add all other ingredients and 1 cup of water. Cover and let simmer for about 20 minutes, stir frequently. You might need to add some more water if it starts to stick.
You can serve this with you fav side vege and whole wheat tortillas, top it with a few slices of avocado and you are good to go!
Brown rice and black beans are super healthy, full of fiber and protein which makes you feel fuller longer.
Enjoy!
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